by Deepak Chopra · Rider & Co · tapa dura · ISBN 9780712674812
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«Journey into Healing: Awakening the Wisdom Within You» is Deepak Chopra's health and wellness guide, published by Rider & Co in hardcover (159 pages).
Deepak Chopra argues that thoughts and emotions can transform biology, and that self-imposed limitations foster illness. He proposes connecting with the universe's infinite intelligence and includes mindfulness meditation techniques to access the silence between thoughts and achieve lasting peace and full health.
The work is written in English and was published in January 1995; it falls within the categories of health, wellness, spirituality, and self-help.
For readers interested in the mind-body connection, mindfulness meditation, and personal and spiritual growth.
