by John C. Parkin · DEBOLSILLO · tapa blanda · ISBN 9788499893860
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«Keledén: Lo último en medicina para el espíritu» is the self-help book by John C. Parkin, published by DEBOLSILLO in paperback (224 pages, in Spanish).
The book proposes a method for facing crises and everyday discomfort: saying the word «Keledén» as a mantra that helps put problems in perspective and free oneself from the pressure to meet expectations. Parkin combines Eastern philosophy with a Western pace of life and argues that putting happiness first has immediate effects on one's mood.
Original title: «Fuck It: The Ultimate Spiritual Way» (2007). This Spanish edition is from 2012 and belongs to the Clave collection.
For readers of self-help and personal development interested in simple, direct approaches to managing stress and worries.
