by Dharma Singh Khalsa · Books4pocket · tapa blanda · ISBN 9788492516810
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«La alimentación como medicina» is the health and nutrition essay by Dharma Singh Khalsa, published by Books4pocket in paperback (512 pages, in Spanish).
Doctor Dharma Singh Khalsa, a specialist in integrative medicine, explains how diet influences genes and helps prevent or alleviate diseases such as cancer, Alzheimer's, depression, or chronic pain. He proposes a program based on detoxifying the body, choosing natural products, selecting proteins, and combining foods with advanced therapies. It includes recipes with fruits, vegetables, and non-meat proteins, as well as suggestions for eating calmly and applying the wisdom of yoga.
The book belongs to the Books4pocket Growth and Health collection.
Suitable for readers interested in nutrition, natural medicine, dietetics, and complementary therapies.
