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La Biblia de la Larga Vida
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Salud y BienestarISBN | 9788479536343
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Product details
Pages: 320 pages
Author: Gary Small, Gigi Vorgan
Publisher: Urano
ISBN: 9788479536343
Format: tapa blanda
Language: es-ES
Release date: 20/11/2006
ISBN: 9788479536343
Synopsis of La Biblia de la Larga Vida
Descubre cómo vivir más y mejor con 'La Biblia de la Larga Vida' del Dr. Gary Small. Este libro te ofrece un programa innovador con estrategias esenciales para prolongar tu vida, mantenerte joven y en buena forma física y mental. Aprende técnicas científicamente demostradas para mantener tu mente despierta, dietas saludables y ejercicios para el cuerpo, además de consejos para cultivar relaciones sanas y vivir sin estrés. Una guía completa para un envejecimiento saludable desde una perspectiva holística. Este manual antienvejecimiento aúna aspectos físicos, mentales y emocionales, ofreciendo procesos paso a paso y testimonios de personas que han seguido el programa. El Dr. Gary Small, eminencia en la investigación del envejecimiento, comparte su experiencia para ayudarte a mantenerte joven por más tiempo.
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About the author
Gary Smalley
Gary Thomas Smalley was an American family counselor, president and founder of the Smalley Relationship Center and author of books on family relationships from a Christian perspective. Among other issues, he taught about the four temperaments in a format based on well known animals, the otter, lion, golden retriever, and beaver.
1940–2016210 titles published
View full profileBest-selling books in Popular Medicine
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