La buena onda

Synopsis of La buena onda

«La buena onda» is the health and wellness guide by Pere León, published by Grijalbo in paperback (176 pages, in Spanish).

The book starts from the idea that we live surrounded by natural waves and those generated by human activity; prolonged exposure to them influences health. It proposes becoming aware of the environment and making small changes to create healthier spaces, with advice to prevent insomnia, headaches and other adverse effects.

Published in April 2013, it is part of the Divulgación collection and the edition includes flaps.

For readers interested in health, wellness and how the domestic environment can influence quality of life.