by Ava Fairweather · Ava Fairweather · tapa blanda · ISBN 9798349234613
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«Quitting's Quintessential Quotient» is Ava Fairweather's self-help guide, self-published in paperback (60 pages, in English).
The work addresses the process of quitting smoking through stress management and self-control. It proposes strategies to resist nicotine cravings and face the physical and psychological challenges of cessation, with the aim of achieving lasting abstinence and improving overall well-being.
Published on March 24, 2025; original subtitle: «Achieving lasting cessation through proven techniques for conquering nicotine cravings».
For readers who want to quit tobacco and are looking for a short self-help read focused on self-control and stress relief.
