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La guía completa del running
by Runner's World · Penguin Random House · tapa blanda · 192 pages
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Pages: 192 pagesAuthor: Runner's WorldPublisher: Penguin Random HouseFormat: tapa blandaLanguage: es-ESRelease date: 22/9/2016ISBN: ISBN 9788416449699
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Synopsis of La guía completa del running
Descubre cómo mejorar tu rendimiento y disfrutar al máximo de cada carrera con 'La guía completa del running' de Runner's World. Este libro ofrece 27 rutinas de ejercicios diseñadas por expertos, junto con consejos esenciales sobre calzado, prevención de lesiones, fortalecimiento muscular y nutrición adecuada. Aprende a correr distancias populares como 5km, 10km, medio maratón y maratón completo, y alcanza tus metas con esta guía completa y práctica.
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