Runner's World: La guía del corredor y del que aspira a serlo

Synopsis of Runner's World: La guía del corredor y del que aspira a serlo

This comprehensive guide from Runner's World will help you improve your running performance, whether you're just starting out or are an experienced runner. Based on the prestigious magazine, this book offers rigorous and proven information to help you achieve your goals effectively and healthily. Learn to put on your running shoes and discover the benefits of exercise, or clear up any doubts that arise as you improve your technique.