by Runner's World · GRIJALBO · tapa blanda · ISBN 9788416220793
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«Running para mujeres» is the running guide for women from Runner's World, published by Grijalbo in paperback (192 pages, in Spanish).
Practical guide for the female runner, whether she is a beginner or already trains. Covers race preparation, injury prevention, plans for losing weight and toning, running during pregnancy and postpartum, and choosing equipment, including the sports bra. Includes basic training, stretching and motivation.
Published on October 15, 2015. It is a Spanish translation of The New Complete Guide to Women's Running (2012) and belongs to the Runner's World collection.
Recommended for women who want to start running or improve their technique, with attention to the particularities of the female body.
