by Dalai Lama XIV · Grijalbo Mondadori · tapa dura · ISBN 9788425335723
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«La meditación paso a paso» is the meditation guide by the 14th Dalai Lama, published by Grijalbo Mondadori in hardcover (214 pages, in Spanish).
Based on the manual The Stages of Meditation, written by the master Kamalashila in the ninth century, the Dalai Lama explains the keys to calming the mind and developing concentration. The work describes the Buddhist path to the awakening of consciousness and offers practical guidance for bringing that serenity into daily life.
Published in 2001, it is part of Grijalbo's Revelaciones collection; in some editions it appears as 'La Meditacion Paso a Paso / Stages of Meditation'.
For readers interested in Buddhism and spirituality, both those approaching meditation for the first time and those who already have experience.
The 14th Dalai Lama is the incumbent Dalai Lama, the highest spiritual leader and head of Tibetan Buddhism. He served as the resident spiritual and temporal leader of Tibet before 1959, and subsequently led the Tibetan government in exile represented by the Central Tibetan Administration in Dharamsala, India.
