by Bokar Rimpoché · Claire Lumiere · tapa blanda · ISBN 9782905998002
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This book is an essential guide for those who wish to begin the practice of meditation. Through its pages, the author explains clearly and accessibly the fundamentals, from the necessary conditions and body posture to the treatment of thoughts and mental pacification, offering practical tools to integrate meditation into daily life. Written by Bokar Rinpoche, this work addresses key topics such as the ego, the five poisons, and superior vision, providing a solid foundation for beginners.
