by Mark Hyman · tapa blanda · ISBN 9780882720814
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Discover how to balance your insulin and blood glucose levels with Dr. Mark Hyman's comprehensive health program. This book will guide you through a six-week action plan, providing you with the tools you need to personalize the program and regain your health. You will learn how to lose weight, prevent diseases, and feel better than ever. Dr. Hyman explains the seven key factors to achieve well-being and offers recipes and a meal plan to help you on your path to a healthier life.
Mark Adam Hyman is an American physician and author. He is the founder and medical director of The UltraWellness Center. Hyman was a regular contributor to the Katie Couric Show until the show's cancellation in 2013. He hosts an eponymous podcast, The Dr. Hyman Show, which examines many topics related to human health. He is the author of several books on nutrition and longevity, of which 15 have become New York Times bestsellers, including Food Fix, Eat Fat, Get Thin, and Young Forever.
