by Mark Hyman · Norma S A Editorial · tapa blanda · ISBN 9789580497530
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«Ultrametabolismo» is the health and wellness book by Mark Hyman, published by Norma S A Editorial in paperback (400 pages, in Spanish).
The body accumulates weight as a survival mechanism, but the current diet clashes with that genetic inheritance. The book proposes an eight-week plan to activate the fat-burning metabolism, adapted to each person's genetic needs, with questionnaires to understand why diets fail and guidelines for eating better without counting calories.
The English original was published as «Ultrametabolism: The Simple Plan for Automatic Weight Loss» in March 2006.
For those interested in health and nutrition who seek a structured eight-week plan, with questionnaires and practical guidelines.
