by Mark Hyman · tapa dura · ISBN 9781416549710
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«The UltraMind Solution» is Mark Hyman's health and wellness essay, published by Scribner in 2008 in hardcover (447 pages, in English).
Hyman argues that the origin of many mental disorders lies not in the brain but in imbalances of the body. He proposes correcting factors such as nutrition, sleep, exercise, and stress to relieve depression, anxiety, and memory loss, and to sharpen the mind without resorting to drugs.
The subtitle is «Fix Your Broken Brain by Healing Your Body First: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind».
For readers interested in health and nutrition who seek to understand the mind-body connection and non-pharmacological alternatives.
Mark Adam Hyman is an American physician and author. He is the founder and medical director of The UltraWellness Center. Hyman was a regular contributor to the Katie Couric Show until the show's cancellation in 2013. He hosts an eponymous podcast, The Dr. Hyman Show, which examines many topics related to human health. He is the author of several books on nutrition and longevity, of which 15 have become New York Times bestsellers, including Food Fix, Eat Fat, Get Thin, and Young Forever.
