by Jean-Yves Pecollo · J'ai lu · libro de bolsillo · ISBN 9782290308356
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«La Sophrologie» is the health and wellness essay by Jean-Yves Pecollo, published by J'ai lu in paperback (345 pages, in French).
The book explains what sophrology is and how to use it as a path to well-being: a practice focused on reconciling the body with the mind, integrating the physical and mental dimensions to promote health.
It was published on November 6, 2000, carries the subtitle «Guérir en réconciliant le corps avec l'esprit» and belongs to the «Bien-être» collection from J'ai lu.
Aimed at readers interested in health, well-being and philosophy, as well as those wishing to learn about sophrology as a practice that integrates body and mind.
