by Jean-Yves Pecollo · Libro de bolsillo · ISBN 9782277233145
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«La sophrologie» is the sophrology guide by Jean-Yves Pecollo, published by J'Ai Lu in paperback (354 pages, in French).
The work presents sophrology as a discipline that works on the relationship between body and mind for personal well-being, and develops it along a path toward consciousness, as its subtitle indicates.
Published in 1999, the book bears the subtitle «Chemin vers la conscience» and is part of J'Ai Lu's New Age collection.
For readers interested in health, well-being, and philosophy, especially those seeking an introduction to sophrology.
