by Jean-Yves Pecollo · J'ai lu · libro de bolsillo · ISBN 9782290339459
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«La sophrologie au quotidien» is a practical guide to sophrology by Jean-Yves Pecollo, published by J'ai lu in paperback (182 pages, in French).
Physician and sophrologist Jean-Yves Pecollo presents sophrology as a gentle medicine for regaining balance and serenity. He explains its foundations and includes breathing and dynamic relaxation exercises aimed at reducing stress, boosting self-confidence, and promoting daily well-being.
Published in 2003 under the J'ai lu Bien-être imprint. The cover bears the subtitle «Une médecine douce pour retrouver équilibre et sérénité».
For readers wishing to take up sophrology or incorporate relaxation and stress-management exercises into their routine.
