by Rafael Santandreu · ROSA DELS VENTS · tapa blanda · ISBN 9788416930616
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Discover how to transform your life and achieve happiness with 'L'art de no amargar-se la vida' by Rafael Santandreu. This expanded and updated edition offers you the keys to psychological change and personal transformation through a practical and scientifically proven method. Learn to be a serene, cheerful, and optimistic person, using the tools of cognitive psychology. An essential book that has helped thousands of people live a fuller and more rewarding life.
Psicólogo clínico catalán, autor de El arte de no amargarse la vida. Difunde desde Barcelona una versión práctica de la terapia cognitiva de Albert Ellis enfocada a superar la ansiedad y la depresión.
