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Second life
Ser feliç a Alaska
by Rafael Santandreu · ROSA DELS VENTS · tapa blanda · 320 pages
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Pages: 320 pagesAuthor: Rafael SantandreuPublisher: ROSA DELS VENTSFormat: tapa blandaLanguage: caRelease date: 2/3/2016ISBN: ISBN 9788416430130
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Synopsis of Ser feliç a Alaska
En "Ser feliç a Alaska", Rafael Santandreu presenta un método científicamente probado para fortalecer la salud emocional. Este libro te guía para convertirte en una persona tranquila, centrada y libre de miedos, utilizando la psicología cognitiva para revertir patrones de pensamiento negativos. Aprenderás a orientarte hacia tu interior, a caminar ligero y a apreciar tu entorno, claves para una mente imperturbable y una vida plena.
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About the author
Rafael Santandreu
Psicólogo clínico catalán, autor de El arte de no amargarse la vida. Difunde desde Barcelona una versión práctica de la terapia cognitiva de Albert Ellis enfocada a superar la ansiedad y la depresión.
Born in 1969Since 20108 titles published16 writing
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