by Anna Romeu · ROSA DELS VENTS · tapa blanda · ISBN 9788418062940
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«Soc sensible» is the psychology and self-help essay by Anna Romeu, published by Rosa dels Vents in paperback (208 pages, in Catalan).
It explains how to recognize high sensitivity and offers tools to self-regulate and live more calmly. It focuses on self-demand, hypersensitivity to noise, intense empathy and aversion to conflict, as well as excessive reflection. It includes strategies to avoid saturation and stress and manage the difficulty of saying no.
Anna Romeu is a psychologist expert in supporting highly sensitive people and in emotional education. The book is part of the Divulgació collection from Rosa dels Vents.
Recommended for highly sensitive people, for those who live with them, and for parents of children with high sensitivity.
