by Rafael Santandreu · ROSA DELS VENTS · tapa blanda · ISBN 9788418062100
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In "Sense por", Rafael Santandreu presents a definitive method to overcome anxiety, obsessions, hypochondria, and any irrational fear. This book offers a clear and concise path, without the need for medication, to transform the reader's life and turn them into a free, powerful, and happy person. Through four practical steps supported by scientific studies, the author guides the reader to reconfigure their brain and face even the worst situations.
Psicólogo clínico catalán, autor de El arte de no amargarse la vida. Difunde desde Barcelona una versión práctica de la terapia cognitiva de Albert Ellis enfocada a superar la ansiedad y la depresión.
