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Second life
L'aventure de la bonne humeur
by Michel Lejoyeux · Robert Laffont · tapa blanda · 427 pages
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Pages: 427 pagesAuthor: Michel LejoyeuxPublisher: Robert LaffontFormat: tapa blandaLanguage: fr-FRRelease date: 7/11/2024ISBN: ISBN 9782221273418
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Synopsis of L'aventure de la bonne humeur
En este libro, el profesor Michel Lejoyeux nos invita a acompañar a Maria Gary, una pianista que atraviesa una crisis personal, en su búsqueda para recuperar la alegría de vivir. A través de una narrativa que combina la novela con el rigor científico, el autor explora diversas herramientas basadas en la psicología, la filosofía y la neurociencia para ayudarnos a comprender y gestionar nuestras emociones. La obra no solo ofrece una historia cautivadora, sino que funciona como un manual práctico de salud pública. Con consejos, tests y ejercicios accesibles, el lector encontrará un "modo de empleo" diseñado para mejorar el bienestar físico y mental, permitiendo a cada persona reconectar con una felicidad duradera y aprender a superar los momentos de desánimo.
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