Tout déprimé est un bien portant qui s'ignore

Synopsis of Tout déprimé est un bien portant qui s'ignore

«Tout déprimé est un bien portant qui s'ignore» is Michel Lejoyeux's essay, published by Le Livre de Poche in paperback (288 pages, in French).

Michel Lejoyeux offers a guide to confronting sadness using the body's and mind's internal resources. Diet, music, plants, exercise, meditation or museum visits stimulate the molecules of good mood. It includes scientifically validated techniques and exercises to reconcile with oneself, forgive oneself and hope for the best.

The author is a professor of psychiatry at Denis-Diderot University in Paris and head of department at AP-HP and Maison-Blanche hospital.

Recommended for readers of personal development and positive psychology who want practical strategies to care for their mood.