L'amour et les kilos

Synopsis of L'amour et les kilos

This book explores the complex relationship between our emotions and our eating habits, analyzing how unresolved feelings from childhood and adolescence can manifest as excess weight. Through a psychological lens, the authors offer keys to understanding why we use food as comfort for heartbreak and emotional difficulties.

Written by psychiatrist Stéphane Clerget and journalist Bernadette Costa-Prades, the work provides practical advice to break this emotional cycle. The goal is to help the reader reconcile with their body and food, allowing them to find a healthy balance and learn to love themselves in a serene and lasting way.