by Stéphane Clerget · Albin Michel · tapa blanda · ISBN 9782226241665
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Soigner son moral au naturel» is the health and wellness guide by Dr. Stéphane Clerget, published by Albin Michel in paperback (256 pages, in French).
It presents natural methods to lift your mood without psychiatric drugs or psychotherapy: herbal medicine, nutritional psychology, homeopathy, self-hypnosis, relaxation and meditation. Organized by symptoms —anxiety, stress, insomnia, mood, diet, memory—, it suggests plants, dietary guidelines and home exercises.
Dr. Stéphane Clerget is a psychiatrist and child psychiatrist; the book was published in French on November 7, 2012.
It is aimed at those who prefer to address anxiety, stress or insomnia with natural remedies rather than pharmacological options.
Discover second-hand books by Stéphane Clerget.
