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Second life
Soigner son moral au naturel
by Stéphane Clerget · Albin Michel · tapa blanda · 256 pages
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Pages: 256 pagesAuthor: Stéphane ClergetPublisher: Albin MichelFormat: tapa blandaLanguage: fr-FRRelease date: 7/11/2012ISBN: ISBN 9782226241665
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Synopsis of Soigner son moral au naturel
Este libro, escrito por el Dr. Stéphane Clerget, ofrece soluciones naturales para mejorar el estado de ánimo y el bienestar mental. Explora alternativas a los psicotrópicos y la psicoterapia, como la fitoterapia, la nutripsicología, la homeopatía, la autohipnosis, la relajación y la meditación. Proporciona consejos prácticos para aliviar síntomas como la ansiedad, el estrés, los trastornos del sueño y del estado de ánimo, a través de plantas, una alimentación específica, ejercicios sencillos y otras técnicas.
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