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Le Stress intelligent
by Christiane Donati · Demos · tapa blanda · 198 pages
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Pages: 198 pagesAuthor: Christiane DonatiPublisher: DemosFormat: tapa blandaLanguage: fr-FRRelease date: 24/2/2002ISBN: ISBN 9782910157630
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Synopsis of Le Stress intelligent
Le Stress intelligent es un libro de Christiane Donati que explora el concepto del estrés desde una perspectiva innovadora, transformándolo en una herramienta para el crecimiento personal y profesional. A través de un enfoque práctico, el libro guía al lector para comprender las causas del estrés y desarrollar habilidades para afrontarlo de manera positiva, utilizando los mecanismos fisiológicos del estrés para conectar el cuerpo y la mente. El libro ofrece herramientas prácticas para identificar los componentes del estrés y fortalecer la capacidad de afrontar las exigencias diarias con flexibilidad y creatividad.
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