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Les surprenantes vertus du jeûne
by Sophie Lacoste · Quotidien malin · tapa blanda · 192 pages
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Pages: 192 pagesAuthor: Sophie LacostePublisher: Quotidien malinFormat: tapa blandaLanguage: frRelease date: 18/1/2013ISBN: ISBN 9782848995885
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Synopsis of Les surprenantes vertus du jeûne
Este libro explora los beneficios terapéuticos del ayuno como una herramienta natural para mejorar la salud y el bienestar. Sophie Lacoste detalla cómo periodos de reposo alimentario pueden ayudar al organismo a combatir el estrés, la hipertensión, el insomnio y otros problemas cotidianos, permitiendo una purificación profunda del cuerpo. La obra ofrece guías prácticas para realizar diferentes tipos de ayuno, desde jornadas únicas hasta periodos de una semana, adaptándose al ritmo de vida de cada persona. Basado en estudios médicos recientes, el texto desmitifica esta práctica milenaria y la presenta como un método seguro y eficaz para recuperar la vitalidad y mantener la línea de forma saludable.
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