by Rafael Santandreu · ROSA DELS VENTS · tapa dura · ISBN 9788417909017
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«Les ulleres de la felicitat» is the self-help essay by Rafael Santandreu, published by Rosa dels Vents in hardcover (400 pages, in Catalan).
Rafael Santandreu proposes a cognitive psychology method to develop emotional strength, work on self-esteem, and face fear or loss. It includes guided visualizations and exercises to reinterpret problems. This edition adds a new introduction and practical cases of people who transformed their lives.
This special updated fifth-anniversary edition belongs to the Divulgació collection.
Aimed at self-help and personal development readers interested in cognitive psychology.
Psicólogo clínico catalán, autor de El arte de no amargarse la vida. Difunde desde Barcelona una versión práctica de la terapia cognitiva de Albert Ellis enfocada a superar la ansiedad y la depresión.
