by Simón Bianco · Luciérnaga CAS · tapa blanda · ISBN 9788419164438
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Discover how Buddhist wisdom, backed by science, can transform your emotional well-being. This book guides you step by step to understand your mind and emotions, offering meditation exercises to manage fear, anxiety, anger, jealousy, and sadness. Ideal for improving your mental and emotional health, it is a perfect introduction to meditation and Buddhist psychology.
