by Sarah Merson, Suzie O'Brady · Spruce · tapa dura · ISBN 9781840725209
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«Lift Off: 100 Tips to Energise» is the practical health and wellness guide by Sarah Merson and Suzie O'Brady, published by Spruce in hardcover (112 pages, in English).
It brings together a hundred short tips to boost physical and mental energy through regular exercise, good body shape and a healthy, appetising diet. Each tip takes up an illustrated double page with photographs and colour artwork, and is designed to be read in one or two minutes and apply its wisdom throughout the day.
It is part of the «100 tips to...» series from MQ Publications; this is the first edition, published on September 25, 2003. It has 112 pages.
Suitable for readers looking for a visual, practical and quick-reference book on healthy habits and daily vitality.
