by Sarah Merson · Sinais de Fogo Publicações · tapa blanda · ISBN 9789898066213
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«Top 100 Alimentos para se manter jovem» is the health and wellness guide by Sarah Merson, published by Sinais de Fogo Publicações in paperback.
The author presents a hundred foods as remedies to maintain a youthful appearance and feel fit. She explains how incorporating them into the daily diet helps prevent diseases, increases energy, and promotes overall well-being, with a practical and accessible approach.
The work was published in 2008, consists of 128 pages in Portuguese, and belongs to the health and wellness category.
For those seeking an accessible guide to healthy eating, with tips for maintaining vitality and preventing diseases.
