by Sarah Merson · ILUSTRADOS GRIJALBO/LUMEN · tapa dura · ISBN 9788425340796
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«100 alimentos para mantenerse joven» is the health guide by Sarah Merson, published by Ilustrados Grijalbo/Lumen in hardcover (128 pages, in Spanish).
It brings together a hundred food remedies to slow aging: avoiding wrinkles, restoring shine to hair and keeping skin young. It includes proposals to increase energy and vitality and protect against age-related ailments. These are simple, inexpensive treatments, organized to locate the problem and choose the remedy.
It belongs to the Vivir Mejor collection. Translation by Teresa Camprodon Alberca. Published on April 13, 2007.
For those interested in the relationship between diet, health and physical appearance who seek practical, inexpensive advice.
