by Gaspar Hernàndez · Columna CAT · tapa blanda · ISBN 9788466411035
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«L'ofici de viure bé» is the emotional wellbeing essay by Gaspar Hernàndez, published by Columna CAT in paperback (168 pages, in Catalan).
Journalist Gaspar Hernàndez brings together the tools he learned from interviewing psychologists, philosophers and wellbeing experts, and gives voice to figures such as Deepak Chopra, Joe Dispenza and Walter Riso. Against stress, anxiety and depression, he argues that happiness is won through personal work that changes one's own outlook on life.
It was published in 2009 in the NO FICCIÓ COLUMNA collection. The subtitle of the work is «Eines útils per al benestar emocional».
For readers interested in psychology, personal growth and emotional wellbeing, particularly those seeking self-help in Catalan.
Spanish writer, journalist and literary critic
