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Manage Your Mind: The Mental Fitness Guide
by Gillian Butler, Tony Hope · OUP Oxford · tapa blanda · 448 pages
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Pages: 448 pagesAuthor: Gillian Butler, Tony HopePublisher: OUP OxfordFormat: tapa blandaLanguage: enRelease date: 28/9/1995ISBN: ISBN 9780192623836
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Synopsis of Manage Your Mind: The Mental Fitness Guide
Esta guía práctica ofrece técnicas psicológicas para mejorar relaciones, reducir ansiedad y depresión, y optimizar la vida. Combina técnicas de gestión y psicología personal para desarrollar actitudes positivas y habilidades de resolución de problemas, construyendo autoconfianza y superando miedos. Ideal para quienes buscan bienestar mental y crecimiento personal.
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