by Gael Lindenfield · HarperCollins Publishers Ltd · tapa blanda · ISBN 9780722527153
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Managing Anger» is the self-help guide by Gael Lindenfield, published by HarperCollins Publishers Ltd in paperback (208 pages, in English).
Anger is a natural response to pain, frustration or loss, but mismanaged it can become destructive. The work proposes strategies to recognize it, understand its effects on the body and express it without violence or repression, in order to care for relationships and one's own well-being.
The record lists the edition of June 17, 1996 and the subtitle «Positive Strategies for Dealing with Destructive Emotions».
For readers of self-help and popular psychology seeking tools to manage anger and difficult emotions.
