by Gael Lindenfield · Thorsons · tapa blanda · ISBN 9780722515587
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«Assert Yourself» is Gael Lindenfield's self-help program on assertiveness, published by Thorsons in paperback (96 pages, in English).
A practical guide to learning to stand up for yourself and gain confidence: it explains how to improve self-esteem and motivation, set realistic goals, cope with criticism and mistakes, communicate effectively and develop an assertive attitude in the face of manipulation and exploitation.
1987 edition, part of a series of four self-help books on assertiveness and confidence. Includes exercises and simple-to-apply techniques.
