by Gael Lindenfield · FisicalBook · tapa blanda · ISBN 9788401520389
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«Autoestima» is the self-help guide by Gael Lindenfield, published by Plaza & Janés in paperback (232 pages, in Spanish).
Therapist Gael Lindenfield explains how loss of self-esteem affects daily life and proposes practical exercises to overcome insecurities, fears and doubts. The book helps understand the origin of low self-worth and offers strategies to regain self-confidence and achieve greater personal fulfillment.
First Spanish edition published in 1996 in the Dinámica collection. Original work in English: Self Esteem: Simple Steps to Develop Self-reliance and Perseverance.
For readers who manage their daily lives but want to strengthen their confidence and make better use of their personal potential.
