by John Lofty Wiseman · Paidotribo · tapa blanda · ISBN 9788499105277
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This manual offers a comprehensive guide to combat and self-defense techniques, designed for men and women. You will learn not only physical techniques, but also how to develop a positive mental attitude and take precautions to anticipate and avoid dangers. The book teaches you to assess risk situations, avoid confrontations, and stay alert, combining theoretical knowledge with practical techniques to reduce the risk of being attacked and becoming a victim.
