by Richard Nerurkar · A & C Black Publishers Ltd · tapa blanda · ISBN 9780713653519
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«Marathon Running: From Beginner to Elite» is Richard Nerurkar's marathon training guide, published by A & C Black in paperback (165 pages).
Reference guide for marathon runners, from the absolute beginner to the experienced. Explains how to structure preparation and fine-tuning, increase training load without overdoing it, improve endurance and pace judgement, and perform at your best on race day. Includes advice on choosing a good marathon and avoiding bad ones.
Fourth edition, published in 2000. Text in English; includes endorsements from Haile Gebrselassie and Paula Radcliffe.
Will appeal to runners preparing for a marathon, both amateurs tackling it for the first time and veterans looking to improve their race strategy.
Tapa blanda
