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ISBN: 9788425508042
Esta completa guía ofrece todos los secretos de la preparación física y psicológica para corredores de maratón. Desarrolla en profundidad el condicionamiento físico, la técnica, los mecanismos fisiológicos, la prevención y el cuidado de las lesiones, la pedagogía y la alimentación. Ideal tanto para corredores aficionados como profesionales.
Pierre Anctil is a Canadian historian. He is specialist of the Jewish community of Montreal, of Yiddish literature and of the poetic work of Jacob-Isaac Segal. He also published on the history of immigration to Canada. He translated a dozen Yiddish books into French.
