by Pierre Anctil, Daniel Bégin, Patrick Montuoro · HISPANO EUROPEA · tapa blanda · ISBN 9788425508042
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«Maratón para todos» is the marathon training guide by Pierre Anctil, Daniel Bégin and Patrick Montuoro (Hispano Europea, paperback, 224 pages).
Practical manual covering the pillars of marathon training: physical preparation, exercise physiology, psychology, nutrition, equipment and injury prevention. Its didactic approach combines technique and runner care so that both beginners and experienced runners find guidelines to tackle the distance.
Spanish version of «Le marathon pour tous», with a foreword by Dr. J. Ricardo Serra Grima and translation by Evaristo García Lancho.
Suitable for amateur and experienced runners who want to prepare for a marathon with a comprehensive approach and reduce the risk of injury.
