by Karen Amen · Hispano Europea · tapa blanda · ISBN 9788425511691
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«Reduce muslos y nalgas» is the exercise manual by Karen Amen, published by Hispano Europea in paperback (128 pages, in Spanish).
It proposes a routine focused on the lower body to achieve more defined legs and toned glutes. It is organized into four exercise programs of progressive difficulty, with step-by-step instructions, aimed at strengthening the musculature in a balanced way and minimizing the risk of injury.
Originally published in 1997, the work falls under the categories of health and wellness and sports and recreation.
Suitable for athletes and for people with low activity who seek to tone the lower body.
