by Osho · GRIJALBO · tapa blanda · ISBN 9788425353154
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«Meditación: una guía práctica» is Osho's meditation manual, published by Grijalbo in paperback (352 pages, in Spanish).
Osho presents meditation as the art of being aware of what happens within and around oneself, integrated into daily life. It brings together more than 80 practices, including the Osho Active Meditations, and answers the practitioner's doubts and obstacles. It includes sections on children, emotions, insomnia and mindfulness.
Expanded edition with more than 80 meditations by Osho, translated by Luis Martín-Santos Laffón and published in 2015 in the Personal Growth collection.
It is suitable for those who wish to begin or deepen their practice of meditation and mindfulness.
Rajneesh, also known as Bhagwan Shree Rajneesh, Acharya Rajneesh, and Osho, was an Indian godman, and founder of the new religious movement, the Rajneesh movement. He rejected institutional religions, insisting that spiritual experience could not be organized into any one system of religious dogma. As a guru, he advocated meditation and taught a unique form called dynamic meditation. Rejecting traditional ascetic practices, he encouraged his followers to embrace life fully while remaining unattached to worldly desires.
