by Various · RBA Integral · tapa blanda · ISBN 9788491181446
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Meditación fácil» is the meditation and wellness guide by various authors, published by RBA Integral in 2018 in paperback (160 pages, in Spanish).
The book proposes that meditation helps connect with one's personal essence, face everyday problems and live more fully. It includes tips for gaining well-being, exercises to calm the mind, brief meditations to find inner peace and guides to become more self-aware and empower oneself from within.
This work is part of the «Ejercicios cuerpo y mente» collection by RBA Integral.
Aimed at people who wish to start meditating and apply its benefits to their daily routine.
