by VVAA · Asociación Espiritual Mundial Brahma Kumaris · tapa blanda · ISBN 9788460495420
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«Meditación práctica» is the meditation guide by VVAA, published by the Brahma Kumaris World Spiritual University in paperback (39 pages, in Spanish).
A brief guide that introduces the fundamentals of meditation and its benefits for mental well-being. The guide brings together explanations and techniques for relaxation and concentration designed to achieve inner peace in daily life. The approach is direct and practice-oriented, so the reader can apply what they have learned from the very first moment.
For those who are new to meditation and wish to integrate it into their daily routine.
