Mes petites routines : Sexualité sans stress et sans complexes

Synopsis of Mes petites routines : Sexualité sans stress et sans complexes

This book, written by physiotherapist Estelle Bertrand, offers a practical five-week program designed to help women explore and rediscover their sexuality. Through advice, exercises, and a taboo-free perspective, the work covers essential topics such as consent, fantasies, anatomy, pleasure, and intimate health, accompanying readers on a journey of self-discovery and well-being. It serves as a comprehensive and accessible guide for women at any stage of life, from puberty to menopause, aiming to resolve common doubts and foster a fulfilling, healthy, and stress-free sex life.