by Spencer Johnson · Debolsillo · tapa blanda · ISBN 9788497593991
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«Mi minuto esencial» is the self-help essay by Spencer Johnson, published by Debolsillo in paperback (181 pages, in Spanish).
Through a parable, Spencer Johnson argues that attending to oneself is the first step to caring for others. He proposes spending one minute a day to achieve serenity and balance, improve professional and private relationships, gain energy, and reduce stress at work and at home.
Originally published in English as «One Minute for Yourself» in 1985. The author also wrote «¿Quién se ha llevado mi queso?». It belongs to the Bestseller collection from Debolsillo.
For readers interested in personal and professional development, self-help, and improving relationships in the workplace.
canal in Lincoln County, Wyoming, United States of America
