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ISBN: 9788486344207
Descubre las técnicas del hatha-yoga con este libro de André Van Lysebeth. Aprende sobre las posturas (asanas), las técnicas de respiración y relajación, y sus efectos en el cuerpo y la mente. El libro incluye una descripción detallada de los efectos fisiológicos y psíquicos, y está ilustrado con numerosas fotografías. Una guía completa para aquellos que buscan iniciarse o profundizar en la práctica del yoga.
André Van Lysebeth was a Belgian yoga instructor and author whose books about yoga have been translated into many languages. He is also known for a quintessential book on human sexuality he took thirty years of his life to write, Tantra: The Cult of the Feminine.
