by André Van Lysebeth · Urano · tapa blanda · ISBN 9788486344016
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«Perfecciono mi yoga» is André Van Lysebeth's yoga guide, published by Urano in paperback (313 pages, in Spanish).
An exposition of hatha yoga with its postures (asanas), breathing and relaxation techniques, including the secret Kaya-Kalpa practice for rejuvenating the body, and yogic meditation. The author proposes perfecting yoga by making it more effective and beneficial, without complicating it, to regain physical, mental and spiritual balance at home.
Part of the Técnicas corporales collection. This edition is from 1985. Categories: health and wellness; religion and spirituality. Weight: 545 g.
For yoga practitioners who want to go deeper, and also for those new to this discipline.
André Van Lysebeth was a Belgian yoga instructor and author whose books about yoga have been translated into many languages. He is also known for a quintessential book on human sexuality he took thirty years of his life to write, Tantra: The Cult of the Feminine.
