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21 Day Mindfulness Challenge
4.2
Salud y BienestarISBN | 9781399803014
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Product details
Pages: 224 pages
Author: Gill Hasson
Publisher: Publisher to be confirmed
ISBN: 9781399803014
Format: tapa blanda
Language: en
Release date: 1/1/2022
ISBN: 9781399803014
Synopsis of 21 Day Mindfulness Challenge
El '21 Day Mindfulness Challenge' es una guía práctica para integrar la atención plena en la vida diaria. Gill Hasson ofrece un programa estructurado de 21 días con ejercicios y técnicas sencillas para reducir el estrés, mejorar la concentración y cultivar una mayor conciencia del presente. Este libro es ideal para principiantes y para aquellos que buscan profundizar su práctica de mindfulness.
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About the author
Gill Hasson
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Born in 195872 titles published
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