21 Day Mindfulness Challenge

Synopsis of 21 Day Mindfulness Challenge

«21 Day Mindfulness Challenge» is the practical mindfulness guide by Gill Hasson, published by Hodder & Stoughton in paperback (224 pages, in English).

Three-week program with exercises, meditations and practical tips to make mindfulness a habit. Each day offers at least three approaches: calming down, gaining perspective, adjusting the intensity of practice and coping better with everyday challenges. The thesis is that twenty-one days are enough to break the usual stress cycle.

Aimed at those who want to start with mindfulness or consolidate their practice with a guided three-week plan.