by Gill Hasson · Unicomunicazione.it · tapa blanda · ISBN 9788833620206
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This book is a practical guide designed to help readers understand and better manage their own emotions and those of others. Through techniques, tips, and exercises, the author explores how thoughts, feelings, and actions are interconnected, offering valuable tools to develop emotional and social intelligence in both personal and professional settings. The work invites readers to deepen their self-awareness and improve their interaction skills, allowing them to overcome difficult situations with a positive attitude. It is an essential manual for those looking to unlock their potential and achieve greater emotional awareness in their daily lives.
